Practice and Specialties
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy (specific skills which include: self-soothing and distress tolerance exercises)
- Mindfulness Based Approaches
- Solution Focused Therapy
Our practice specializes in the comprehensive treatment of mental health disorders, encompassing but not limited to depression, general/social anxiety, ADHD, and adjustment disorders.
Employing diverse therapeutic modalities tailored to individual needs, we consistently integrate mindfulness meditation exercises into our treatment approach. Our collective clinical experience underscores the efficacy of teaching clients to cultivate a present-focused mindset, proving particularly advantageous in the treatment and management of major depression and diverse anxiety conditions.
We collaborate with you to foster the strength and courage necessary for forward progress in your life. Acknowledging the challenge of seeking help, our approach, characterized by empathy, acceptance, compassion, and mutual respect, ensures positive goal attainment with the right therapist.
Together, we establish realistic goals, recognizing the importance of tailoring therapy to individual needs, and commit to achieving these objectives in a timely manner.
Services We Provide:
- Individual Therapy & Counseling
- Family Counseling
- Ages we Work With: Children, Pre-adolescents, Adolescents, Adults, and Elders
- We will assist you in finding a psychiatrist if medication management is needed
Other Areas of Expertise:
- Abuse
- Adolescent
- Anger Management
- Behavior Issues
- Bipolar Disorder
- Codependency
- Divorce
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- Learning Disabilities
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Suicidal Ideation
- Trauma and PTSD